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Our immune system can be disrupted by chronic stress, fatigue, an unbalanced diet or climatic conditions.

To effectively support the body's defense mechanisms, choose immuno-stimulating plants such as Echinacea and Elderberry, synergistic Japanese mushrooms (Reishi, Shiitake, Maitake), vitamins C and D and trace elements such as Zinc and Copper. Grapefruit seed, with its eubiotic virtues, is also to be preferred. Also plantain for dry, allergic coughs, rosemary, olive...